River Towy, Protected river in West Wales.
The River Towy is a river in Wales that flows from the Cambrian Mountains toward Carmarthen Bay, passing through several counties on its course. The waterway has designated access points along its banks where visitors can walk, fish, or paddle by kayak.
During medieval times, the river served as a major trade route through the region, influencing how and where settlements developed. Its role in transportation shaped the growth of the surrounding areas for centuries.
Local communities along the river have maintained salmon fishing traditions for centuries, and these practices remain woven into daily life and identity. You can still see fishermen at work during certain seasons, keeping these customs alive.
The river is accessible at several points, especially near Carmarthen and Llandeilo where parking is available. The best time to visit is during warmer months when the paths are dry and conditions are suitable for water activities.
The waterway hosts a notable population of sea lamprey that migrate upstream each spring to spawn in gravel beds. This rare migration route makes the river special for those interested in aquatic wildlife.
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