Rasht, Provincial capital in Gilan, Iran
The capital of Gilan sits between two rivers in a flat region near the Caspian Sea and spreads across residential areas, commercial zones and open spaces. Streets run through parks, squares and busy markets, while newer buildings stand beside older structures.
The city became important in the 14th century when the regional center shifted from the mountains to the plain. During the rule of Shah Abbas it became the capital of the Gilan region and remained a major trading town over the centuries.
The cuisine here is known for methods that combine rice, fish from the Caspian, herbs and sour ingredients from the surrounding fields. Dishes like Mirza Ghasemi and Baghala Ghatogh are offered in many restaurants and show the preference locals have for strong flavors.
Taxis are available throughout the city and make trips between neighborhoods and points of interest easier. Trains connect the city to Tehran, while Sardar Jangal Airport offers links to other parts of the country.
UNESCO named the city a Creative City of Gastronomy and recognized its local cooking methods and use of agricultural products from the region. This designation highlights the importance of food culture to daily life here.
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