Cala Estreta, Golden sand beach in Palamós, Spain

Cala Estreta is a compact sandy beach in Palamós featuring coarse golden sand bordered by rocky outcrops and a central reef formation. The small cove divides naturally into two sections, each offering different water depths and swimming conditions.

The cove lies within the Castell-Cap Roig natural area of Palamós. Its only old structure is a small fishermen's refuge, restored in 2010; the sources record no earlier history for the site. The surrounding coast is a chain of small coves linked by the camí de ronda.

The cove's name, Cala Estreta, means "narrow cove" in Catalan, referring to its 46-metre length and average width of 12 metres. Nudism is common here, and in summer a small beach bar is usually set up on the coarse sand. The restored fishermen's refuge, rebuilt in 2010, stands as the only structure on the shore.

The beach is reachable via coastal walking paths or woodland trails from nearby beaches in the area. Given its small size, it fills quickly on sunny days, so visiting early makes sense.

Cala Estreta is one of four beaches in the Castell-Cap Roig natural area, linked to Cala d'en Remendon, Cala de Roca Bona and Cala del Cap de Planes by rocks jutting into the sea that act as natural breakwaters and trap sand. About a kilometre offshore lie the Formigues islands. The water agency tests quality weekly in summer, with excellent results.