Praia das Sete Ondas, Natural beach on eastern coast of São Tomé, São Tomé and Príncipe
Praia das Sete Ondas is a beach on the eastern coast of São Tomé featuring gray sand and a gently sloping shoreline. The waters here form multiple wave patterns that roll toward the shore in steady succession.
This coastal area is part of São Tomé Island, which Portuguese navigators reached in the late 15th century while exploring the Gulf of Guinea. The name Sete Ondas refers to the distinctive wave patterns that early visitors observed here.
Local fishermen maintain traditional fishing practices along the shore, while families gather for communal activities throughout the week.
The beach is accessible via the EN-2 road at kilometer marker 20, where parking areas are available. Visitors will find basic facilities and open space to rest along the water.
The bay displays a rare phenomenon where seven distinct wave patterns form simultaneously and reach the shore at different angles. This natural pattern makes the beach a favored spot for watching and learning wave formations.
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