Cascata a mare di Capu Nieddu, Coastal waterfall in Cuglieri, Italy
Cascata a mare di Capu Nieddu is a waterfall on Sardinia's western coast where fresh water falls directly from limestone cliffs into the Mediterranean. The cascade flows through a narrow opening in the rock face and disappears into the sea below.
The Cuglieri area was an ancient hub for fishing and coastal resource gathering. The region shows traces of both Phoenician and Roman presence, which were drawn to the accessible water sources and coastal advantages.
The name Capu Nieddu means 'black head' in Sardinian, referring to the dark rock formation above the falls. You can observe how the fresh water from the spring meets the sea in a dramatic visual contrast.
The path to the waterfall is steep and rocky, so wear shoes with good grip, especially after rain when stones become slippery. Bring water and sun protection, and visit during warmer months when weather is more stable.
This is the only water source in this area that flows directly into the sea - most other coastal cliffs on Sardinia have dry ravines. This makes the waterfall a rare sight along the western shoreline.
The community of curious travelers
AroundUs brings together thousands of curated places, local tips, and hidden gems, enriched daily by 60,000 contributors worldwide.
