Grouse Grind Trailhead
Grouse Grind Trailhead is the starting point for a popular hiking trail in North Vancouver that gains over 850 meters (2,800 feet) of elevation across less than 3 kilometers (1.9 miles). The path climbs steeply through a forest of evergreen trees and is reinforced with wooden stairs to prevent erosion and ensure safety.
The trail was created in the late 20th century as a challenging hiking route and has since become a favorite among local residents and visitors. Over time, it has been well maintained to preserve its safety while keeping its original difficulty.
The area sits on traditional territories of Coast Salish groups, including the Tsleil-Waututh, Squamish, Stó:lō, and Musqueam. Visitors are encouraged to respect this land and acknowledge the historical connections these Indigenous communities have to the area.
The trail is open year-round, but check ahead for maintenance or seasonal closures as conditions vary. Wear proper footwear, bring water, and check the weather forecast before you go, especially in winter when ice or snow can make the climb more difficult.
Locals call the trail 'Mother Nature's Stairmaster' because despite its short length, it delivers an intense workout with constant climbing. This nickname reflects how popular it is with people seeking a quick but demanding exercise session near the city.
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