East Harbour Regional Park, Regional park in Wellington Region, New Zealand

East Harbour Regional Park is a large protected area in the Wellington Region that combines native forests, coastal sections, and inland lakes. The landscape varies from dense woodland to open shoreline and wetland areas.

Māori occupied the area before European settlement, with routes linking settlements along the eastern harbour coast. Te Atiawa were still visiting for seasonal fishing and berry-picking when the New Zealand Company began organised settlement in 1839, and continued to occupy the area late into the 19th century. The area became the base for a proposed regional park in 1973.

Pencarrow Lighthouse was built in 1906, and Baring Head Lighthouse followed in 1925, yet shipwrecks still occurred along this coast. The park also preserves evidence of Māori routes and seasonal camps, and from the 1890s Days Bay drew picnickers and walkers.

The park has multiple sections suited to different activities, from hiking to wildlife watching and coastal walks. Weather can change quickly, so come prepared with proper footwear and outdoor gear.

Two freshwater lakes in the southern section provide protected wetland habitats where waterfowl and native birds gather. These quieter areas offer a chance to see wildlife away from the main walking paths.