Systrafoss

Systrafoss is a double waterfall in South Iceland where two parallel streams cascade down dark basalt cliffs from Lake Systravatn. The falls drop about 70 meters and flow side by side along the steep terrain, creating a striking natural sight.

The waterfall takes its name from a Benedictine convent that existed in nearby Kirkjubæjarklaustur from 1186 to 1554. This religious community left its mark on the region during the medieval and early modern periods.

The name comes from the Benedictine convent that operated in Kirkjubæjarklaustur starting in 1186, where nuns lived their religious life. Local stories speak of nuns who faced punishment near the Systrastapi rock formation for breaking their vows during medieval times.

A marked trail starts from the parking lot in Kirkjubæjarklaustur and leads to several viewing platforms with different perspectives of the falls. The terrain can be slippery when wet, so proper footwear and careful footing are recommended.

The water flow changes dramatically between seasons, with summer snowmelt creating powerful cascades along the cliffs. In winter, the waterfalls can transform into striking ice formations, offering a completely different sight from one season to the next.