Holy Spirit Rock, Rock formation in Meteora, Greece.

Holy Spirit Rock (Agion Pneuma) is a long, thin rock in the Meteora complex, standing on the northern flank of the valley above Kastraki, with Surloti Rock guarding the southern side. It trends northeast and is multi-partite, with a tab-like peak at its centre; seen end-on it looks like a tall triangle. The ruins of the Agiou Pneuma Monastery sit on a 300-metre cliff, reached by a path carved into the rock.

Monastic communities started settling on these rock pillars from the 9th century onward, seeking refuge from outside threats. This movement established a lasting tradition of spiritual life that continues to define the area.

Kerchiefs (mandilia) are traditionally hung at the cave entrance of the Monastery of St. George of Mandila, which may have been one of four monasteries founded around 1367 by Neilos, Prior of the Skete of Stagoi. At the Monastery of the Holy Spirit, the altar, sacristy and prayer book are carved into the rock, with a carved coffin at the entrance to the right.

Wear sturdy footwear when exploring the area, as the paths are uneven and can be steep in places. Starting early in the day helps you avoid crowds and enjoy clearer views of the formation.

At the top of the cliff stands an iron cross, said to have been erected by the Serbian king Stefan Dušan. The Monastery of St. George of Mandila on the same rock keeps kerchiefs (mandilia) hung at its cave entrance by tradition. The cave may be one of four monasteries founded around 1367 by Neilos, Prior of the Skete of Stagoi.