Panama off the main routes

This national park contains white sand beaches and coral reefs. The surrounding waters host hammerhead sharks, rays and sea turtles.

This stone fortification from the 16th century protected Spanish gold shipments. The structure stands on a cliff at the Chagres River entrance.

This biological reserve contains a research station that studies tropical forests. Scientists monitor over 120 mammal species and 400 bird types.

This mountain formation resembles a reclining woman from afar. The hiking trail to the summit provides views of El Valle town and volcanic crater.

This dry region features geological formations and contains archaeological findings from early settlers of pre-Columbian times.

The island hosts coral reefs with over 250 fish species and offers beaches for water sports activities.

A 20-kilometer coastal strip with black sand, regular waves for surfers and palm trees along the shore.

A series of waterfalls in the rainforest with natural swimming pools and marked hiking trails.

At 3,475 meters, this volcano allows visitors to view both the Pacific and Caribbean seas during clear weather.

This natural park houses numerous bird species, mammals and orchids along its hiking paths and near waterfalls.

A 9-kilometer forest path between the towns of Cerro Punta and Boquete where Quetzal birds nest.

A 25,000-hectare protected zone with mountain forests, waterfalls and multiple species of animals and plants.

The national park spans 19,000 hectares of rainforest and houses over 525 bird species and numerous mammals.

The 17th-century fortifications protected Spanish trade routes and include military buildings, customs houses, and barracks.

The island covers 44 square kilometers and features coral reefs, mangrove forests, and white sand beaches.

The 199-meter hill stands within the city limits and shows the skyline, Panama Canal, and Pacific Ocean.

This cave system extends several kilometers and houses colonies of bats among limestone formations.

This coastal settlement offers boat services to surrounding islands and features local fish restaurants.

This settlement uses renewable energy and practices organic farming in a valley of Panama Province.

This island serves as a nesting site for five species of sea turtles and features long sandy beaches.

The 30000-hectare protected area contains mangrove forests, rainforests, and numerous bird species.

Rock formations create natural basins with clear water. The site offers swimming opportunities between tall rock walls.

The three-kilometer beach offers regular waves for surfers of all levels and several surf schools.

The island features rainforest hiking trails, kayak routes, and beaches with sea turtles.

Mountain settlement at 2000 meters elevation with agricultural lands where farmers grow vegetables and flowers. Home to many bird species.

River flowing through granite rock formations creating natural pools and channels. The water depth varies between 3 and 5 meters.

378 islands and cays in the Caribbean Sea, with white sand beaches and coconut palms. The indigenous Guna people maintain their traditions here.

National park established in 1966 at 800 meters elevation containing mountain forests and 266 bird species. Offers views of both oceans.

The canyon extends several kilometers with waterfalls and natural basins at various depths.

This town displays traditional craftsmanship and regularly hosts festivals featuring regional dance and music.

The coastal town offers year-round surfing with consistent waves on the Pacific coast.

The marine park protects coral reefs, mangrove forests and beaches with nesting sites for sea turtles.

These pre-Columbian stone carvings display figures and geometric patterns. Visitors can access the rock art through marked hiking paths.

The beach extends for 5 kilometers with black sand. The area offers consistent waves for surfers and several studios for yoga classes.